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News & Events

Oct 20 2017

 

GBS Wellness Team | Wellness

Sleep Vs Siesta

Benefits of Sleep
Reduced fatigue and inflammation
Sharper memory
Aids in fighting chronic disease

Sleep
One sleep cycle takes 90 minutes
You should get 4-5 sleep cycles per night or 7-9 hours sleep if you are an adult

Good Night’s Sleep Tips
Stick to a consistent bedtime
Sleep in a cool, dark, quiet environment
Exercise 30-60 minutes a day for improved quality of sleep

VS.

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Oct 20 2017

Sleep Vs Siesta

GBS Wellness Team | Wellness

Benefits of Sleep
Reduced fatigue and inflammation
Sharper memory
Aids in fighting chronic disease

Sleep
One sleep cycle takes 90 minutes
You should get 4-5 sleep cycles per night or 7-9 hours sleep if you are an adult

Good Night’s Sleep Tips
Stick to a consistent bedtime
Sleep in a cool, dark, quiet environment
Exercise 30-60 minutes a day for improved quality of sleep

VS.

Read More
Joe Tate | HR Consulting

Yard sale (definition) – a skiing crash where skis, poles, gloves, hat and goggles are strewn across the slope.

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Alex Churchward | Compliance

Each year, Medicare Part D requires group health plan sponsors to disclose to individuals eligible for Medicare Part D and to the Centers for Medicare and Medicaid Services (CMS) whether the health plan’s prescription drug coverage is creditable.

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Alex Churchward | Industry News

The updated template and related materials for the summary of benefits and coverage (SBC) are required for annual open enrollment periods beginning on or after April 1, 2017.

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Sep 18 2017

Community Love

Alex Churchward | GBS News

A study conducted by Harvard University found that happier people tend to give more and giving makes people happier.

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