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Heart Pumping Holiday

GBS Wellness Services | Wellness
Dec 15 2017
  • – Get your daily steps in by doing your holiday shopping at the mall instead of online.
  • – Go for a winter jog. (Remember “there is no bad weather, just bad choice of clothing.”)
  • – Go for an outdoor adventure and try snowshoeing, ice skating, sledding, or skiing.
  • – Build a snowman with your family.
  • – Get a punch card to an indoor recreation center or climbing gym.
  • – Make physical activity social by taking an evening walk with your family to enjoy the Christmas lights.
  • – Participate in a new fitness class.
  • -Sign up for a 10k or half marathon in the spring and up your motivation to get training.
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Since 1989, we have been building partnerships by providing reliable, quality service. As the region’s largest benefits firm, we represent local and national companies, school districts, associations, and government entities.

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